{"id":4561,"date":"2026-05-29T17:41:52","date_gmt":"2026-05-29T15:41:52","guid":{"rendered":"https:\/\/mount-everest3d.com\/?p=4561"},"modified":"2026-05-29T17:45:22","modified_gmt":"2026-05-29T15:45:22","slug":"upper-mustang-trek","status":"publish","type":"post","link":"https:\/\/mount-everest3d.com\/de\/upper-mustang-trek\/","title":{"rendered":"Upper Mustang Trek"},"content":{"rendered":"
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Upper Mustang Trek<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Der Upper Mustang Trek f\u00fchrt in das ehemals isolierte, tibetisch gepr\u00e4gte K\u00f6nigreich Lo im Regenschatten des Himalayas. Die Landschaft unterscheidet sich drastisch vom restlichen Nepal: Statt tiefem Dschungel und schneebedeckten S\u00fcdw\u00e4nden wandert man durch eine w\u00fcstenartige Hochparterre mit gewaltigen, erodierten Canyons, ockerfarbenen Felsw\u00e4nden und jahrhundertealten H\u00f6hlensystemen.<\/p>

Die klassische Trekking-Tour dauert ab Jomsom ohne die An-\/Abreise aus Kathmandu 10 bis 12 Tage. Da Upper Mustang n\u00f6rdlich des Hauptkamms liegt, f\u00e4llt hier im Sommer (Juni bis August) kaum Regen. Der Trek ist daher eine der wenigen Routen in Nepal, die man w\u00e4hrend der europ\u00e4ischen Sommermonate begehen kann.<\/p>

Der Upper Mustang Trek ist eine einfache Wanderung, die meistens \u00fcber Feldwege, Schotterstrassen und Bergpfade f\u00fchrt.<\/p>

Man ben\u00f6tigt zwingend ein Restricted Area Permit, das 500 USD f\u00fcr 10 Tage kostet (jeder weitere Tag kostet 50 USD). Zudem gilt eine Guide-Pflicht und eine Mindestgruppengr\u00f6\u00dfe von 2 Personen.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Jomsom - Kagbeni - Tag 1<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Start<\/b>: Jomsom (2.743 m)
Ziel<\/b>: Kagbeni (2.858 m)
H\u00f6henunterschied<\/b>: 120 m
L\u00e4nge<\/b>: 10,5 km, Dauer<\/b>: 3-4 Stunden<\/p>

Nach dem spektakul\u00e4ren Flug von Pokhara nach Jomsom, startet der Weg flach im breiten, windigen Bett des Kali-Gandaki-Flusses. Nach einer gem\u00fctlichen Wanderung erreichst du Kagbeni, das geschichtstr\u00e4chtige \u201eTor\u201c zu Upper Mustang, ab hier beginnt die kontrollierte Sonderzone.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Kagbeni to Chele - Tag 2<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Start<\/b>: Kagbeni (2.858 m)
Ziel<\/b>: Chele (3.071 m)
H\u00f6henunterschied<\/b>: 840 m
L\u00e4nge<\/b>: 21 km, Dauer<\/b>: 6-7 Stunden<\/p>

Der Weg f\u00fchrt weiter den Flusslauf hinauf. Die Umgebung wird zusehends trockener. Man passiert das Dorf Tangbe mit seinen wei\u00df get\u00fcnchten H\u00e4usern und steigt schlie\u00dflich steil \u00fcber eine H\u00e4ngebr\u00fccke hinauf in das auf einem Felsplateau thronende Dorf Chele.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Von Chele nach Syangboche - Tag 3<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Start<\/b>: Chele (3.071 m)
Ziel<\/b>: Syangboche (3.774 m)
H\u00f6henunterschied<\/b>: 1.280 m
L\u00e4nge<\/b>: 13 km, Dauer<\/b>: 6-7 Stunden<\/p>

Ein anstrengender Tag. Man verl\u00e4sst das Flusstal komplett und \u00fcberquert die P\u00e4sse Taklam La (3.624 m) und Dajori La (3.735 m). Die Landschaft wird spektakul\u00e4r wild mit tiefen Schluchten. Ein Highlight am Wegesrand ist die heilige Chungsi-H\u00f6hle.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Von Syangboche nach Ghami - Tag 4<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Start<\/b>: Syangboche (3.774 m)
Ziel<\/b>: Ghami (3.564 m)
H\u00f6henunterschied<\/b>: 530 m
L\u00e4nge<\/b>: 11 km, Dauer<\/b>: 4-5 Stunden<\/p>

Nach der \u00dcberquerung des windigen Nyi La Passes (3.870 m) \u00f6ffnet sich der Blick auf das weite, von roten Felsw\u00e4nden umgebene Tal von Ghandruk\/Ghami. Ghami selbst wirkt wie eine gr\u00fcne Oase mit Gerstenfeldern inmitten der Steinw\u00fcste.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Von Ghami nach Tsarang (Charang) - Tag 5<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Start<\/b>: Ghami (3.564 m)
Ziel<\/b>: Tsarang (3.565 m)
H\u00f6henunterschied<\/b>: 450 m
L\u00e4nge<\/b>: 11 km, Dauer<\/b>: 4\u20135 Stunden<\/p>

Man passiert Nepals l\u00e4ngste Mani-Mauer (eine kilometerlange, kunstvoll gravierte Gebetssteinmauer). Der Weg f\u00fchrt durch eine von bizarren Felsformationen gepr\u00e4gte H\u00fcgellandschaft bis nach Tsarang, das f\u00fcr seinen gewaltigen, f\u00fcnfst\u00f6ckigen Palast und ein rotes Kloster bekannt ist.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Von Tsarang in die K\u00f6nigsstadt Lo Manthang - Tag 6<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Start<\/b>: Tsarang (3.565 m)
Ziel<\/b>: Lo Manthang (3.825 m)
H\u00f6henunterschied<\/b>: 780 m
L\u00e4nge<\/b>: 20 km, Dauer<\/b>: 5-7 Stunden<\/p>

Sanfter, aber stetiger Aufstieg durch w\u00fcstenartiges Terrain. Vom Lo La-Pass (3.950 m) erblickt man zum ersten Mal die ummauerte Hauptstadt Lo Manthang im weiten Talbecken \u2013 ein unvergesslicher Anblick.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Erkundung in Lo Manthang - Tag 7<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Start und\u00a0<\/b>Ziel<\/span>:<\/span>\u00a0Lo Manthang (3.825 m)
H\u00f6henunterschied<\/b>: 180 m
L\u00e4nge<\/b>: 3 km, Dauer<\/b>: 2-3 Stunden<\/p>

Du erkundest die jahrhundertealten Kl\u00f6ster (wie Thubchen und Jampa), den K\u00f6nigspalast oder unternimmt einen Ausflug zu den spektakul\u00e4ren, mehrst\u00f6ckigen H\u00f6hlensystemen von Chhoser (per Pferd oder Jeep). Die H\u00f6hlensysteme von Chhoser (nahe der Grenze zu Tibet, n\u00f6rdlich von Lo Manthang) geh\u00f6ren zu den faszinierendsten arch\u00e4ologischen St\u00e4tten des Himalayas. Die spektakul\u00e4rste H\u00f6hle ist die Jhong-H\u00f6hle, ein f\u00fcnfst\u00f6ckiges, von Menschenhand geschaffenes Labyrinth, das komplett in eine senkrechte, Felswand gegraben wurde.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Tour in der interaktiven 3D-Karte<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Upper Mustang Trek The Upper Mustang Trek leads into the formerly isolated, Tibetan-influenced Kingdom of Lo, nestled in the rain shadow of the Himalayas. The landscape differs drastically from the rest of Nepal: instead of dense jungle and snow-capped south faces, you hike through a desert-like high plateau with massive, eroded canyons, ochre-colored rock faces, […]<\/p>","protected":false},"author":1,"featured_media":4563,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,22],"tags":[],"class_list":["post-4561","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tour","category-trekking","entry","has-media"],"yoast_head":"\nUpper Mustang Trek - Mount Everest 3D<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mount-everest3d.com\/de\/upper-mustang-trek\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Upper Mustang Trek - Mount Everest 3D\" \/>\n<meta property=\"og:description\" content=\"Upper Mustang Trek The Upper Mustang Trek leads into the formerly isolated, Tibetan-influenced Kingdom of Lo, nestled in the rain shadow of the Himalayas. The landscape differs drastically from the rest of Nepal: instead of dense jungle and snow-capped south faces, you hike through a desert-like high plateau with massive, eroded canyons, ochre-colored rock faces, […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mount-everest3d.com\/de\/upper-mustang-trek\/\" \/>\n<meta property=\"og:site_name\" content=\"Mount Everest 3D\" \/>\n<meta property=\"article:published_time\" content=\"2026-05-29T15:41:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-29T15:45:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mount-everest3d.com\/wp-content\/uploads\/2026\/05\/Upper_Mustang_header.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"hannes\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"hannes\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"5\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/mount-everest3d.com\/upper-mustang-trek\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/mount-everest3d.com\/upper-mustang-trek\/\"},\"author\":{\"name\":\"hannes\",\"@id\":\"https:\/\/mount-everest3d.com\/#\/schema\/person\/6ba044f011453e59c19ab9ee3aea2ef0\"},\"headline\":\"Upper Mustang Trek\",\"datePublished\":\"2026-05-29T15:41:52+00:00\",\"dateModified\":\"2026-05-29T15:45:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/mount-everest3d.com\/upper-mustang-trek\/\"},\"wordCount\":623,\"publisher\":{\"@id\":\"https:\/\/mount-everest3d.com\/#organization\"},\"articleSection\":[\"Tour\",\"Trekking\"],\"inLanguage\":\"de\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/mount-everest3d.com\/upper-mustang-trek\/\",\"url\":\"https:\/\/mount-everest3d.com\/upper-mustang-trek\/\",\"name\":\"Upper Mustang Trek - 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